Food & Egg Nutrition

Why is Nutrient Density important ?

Recommended Dietary Allowances

Biotin 4  
Calcium 2 are used to make strong bones and teeth.
Copper 2 ** 
Folacin 8 [Folic acid]
Iodine 15 helps the thyroid gland function properly.
Iron 6 carries oxygen to the cells and keeps blood healthy.
Magnesium 2 helps metabolize energy and form tissues and bones.
Niacin [B3] * helps release energy and promotes normal nerve function.
Pantothenic Acid 8 helps metabolize energy and form tissues.
Phosphorus 10 are used to make strong bones and teeth.
Protein 15  
Riboflavin [B2] 10 is needed to metabolize proteins.
Thiamin [B1] 4 helps the body release energy from carbohydrates.
Vitamin A 6 helps maintain healthy skin and eye tissue. Aids with night vision.
Vitamin B6 4 [Pyridoxine] is needed to metabolize protein and form tissues.
Vitamin B8 4  
Vitamin B12 8 [Cobalamin] and Folate aid in red blood cell formation.
Vitamin C * [Ascorbic acid]
Vitamin D 6 helps keep bones and teeth strong, regulates calcium absorption.
Vitamin E 2 acts as an antioxidant and protects Vitamins A and C.
Zinc 4 helps the body metabolize energy and form tissues.